CITED CLIPS
Weekend Workout Routine
Andrew shares his approach to weekend workouts, emphasizing the importance of targeting smaller muscle groups like biceps and triceps. He incorporates a mix of exercises, including dips and curls, while balancing lighter sessions before more intense leg days and hikes. This tailored strategy reflects his understanding of his body type and fitness goals.In this clip
From this podcast
Tim Ferriss Show
Dr. Andrew Huberman — The Foundations of Physical and Mental Performance
Related Questions
Elaborate more on the foundational episode "Fitness Toolkit: Optimal Protocols for Cardio, Resistance Training, Stretching & More" from the Huberman Lab with Andrew Huberman. What are the key takeaways and actionable steps from this episode?
What are the specific tools and techniques discussed for improving fitness in the podcast episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast?
According to Andy Galpin, what are the science-supported tools to accelerate your fitness goals in the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Performance Optimization?