CITED CLIPS
Weekend Workout Routine
Andrew shares his approach to weekend workouts, emphasizing the importance of targeting smaller muscle groups like biceps and triceps. He incorporates a mix of exercises, including dips and curls, while balancing lighter sessions before more intense leg days and hikes. This tailored strategy reflects his understanding of his body type and fitness goals.In this clip
From this podcast
Tim Ferriss Show
Dr. Andrew Huberman — The Foundations of Physical and Mental Performance
Related Questions
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What fitness tools are discussed by Andrew Huberman on the Huberman Lab Podcast in the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Efficient Fitness Strategies?
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