Endurance and Recovery
Andrew shares his insights on optimizing physical training by balancing endurance, strength, and recovery. He emphasizes the importance of nervous system recovery over muscular recovery and highlights the benefits of incorporating playful activities into one's routine. With a focus on short, effective workouts, he reveals how this approach has led to improved strength and overall well-being, even in his 40s.In this clip
From this podcast
Tim Ferriss Show
Dr. Andrew Huberman — The Foundations of Physical and Mental Performance
Related Questions
How does Andrew Huberman balance running and strength training?
How is Andrew Huberman's weekly routine structured for strength and endurance training?
What does Andrew Huberman say about strength training and cold exposure in the episode Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94 and the clip Recovery Benefits?