CITED CLIPS
Endurance and Recovery
Andrew shares his insights on optimizing physical training by balancing endurance, strength, and recovery. He emphasizes the importance of nervous system recovery over muscular recovery and highlights the benefits of incorporating playful activities into one's routine. With a focus on short, effective workouts, he reveals how this approach has led to improved strength and overall well-being, even in his 40s.In this clip
From this podcast
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Dr. Andrew Huberman — The Foundations of Physical and Mental Performance
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