Morning Hydration Insights
Hydrating effectively in the morning is crucial, as the kidneys function differently at this time compared to later in the day. Sipping beverages in the evening can help manage urgency, while gulping down liquids in the morning is encouraged. When it comes to supplements, magnesium, apigenin, and myoinositol are highlighted as beneficial, with specific considerations for those prone to vivid dreams.In this clip
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Tim Ferriss Show
Dr. Andrew Huberman — The Foundations of Physical and Mental Performance
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