CITED CLIPS
Morning Hydration Insights
Hydrating effectively in the morning is crucial, as the kidneys function differently at this time compared to later in the day. Sipping beverages in the evening can help manage urgency, while gulping down liquids in the morning is encouraged. When it comes to supplements, magnesium, apigenin, and myoinositol are highlighted as beneficial, with specific considerations for those prone to vivid dreams.In this clip
From this podcast
Tim Ferriss Show
Dr. Andrew Huberman — The Foundations of Physical and Mental Performance
Related Questions
What does Andrew Huberman say about deep work in the episode Andrew Huberman: Sleep, Dreams, Creativity, Fasting, and Neuroplasticity | Lex Fridman Podcast #164 and the clip Elon’s Drive and Challenges?
What does Andrew Huberman say about building focus and how long does he rest between learning bouts in the episode How to Focus to Change Your Brain | Huberman Lab Podcast #6 and the clip Learning and Recovery?
What does Andrew Huberman say about neuroplasticity in the episode Andrew Huberman: Sleep, Dreams, Creativity, Fasting, and Neuroplasticity | Lex Fridman Podcast #164 and the clip Neuroplasticity Insights?