CITED CLIPS

Energy Management Strategies

Andrew discusses the importance of managing energy levels through neurochemicals like epinephrine and norepinephrine, emphasizing the need for recovery after intense physical output. He highlights the benefits of using supplements such as Ashwagandha and Rhodiola rosea, suggesting specific dosages and cycling strategies to optimize performance without suppressing cortisol levels. The conversation reveals practical insights for enhancing energy and focus during training sessions.