CITED CLIPS
Circadian Rhythm Insights
Andrew discusses the importance of light exposure in regulating circadian rhythms, emphasizing how morning light can signal alertness while evening light should be minimized to promote sleep. He highlights the role of social interactions and feeding times in reinforcing these natural cycles. Additionally, he warns of the detrimental effects of bright light during late night hours on mood and cognitive function, suggesting that our bodies thrive on a well-timed light schedule.In this clip
From this podcast
Tim Ferriss Show
Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show
Related Questions
Is blue light from screens problematic for our circadian rhythm, especially when used before sunrise in winter months, as discussed in the Huberman Lab Podcast episode Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2, the Rich Roll Podcast episode The Neuroscience of Optimal Performance: Dr. Andrew Huberman | Rich Roll Podcast, and the clip Light and Circadian Rhythms?
For purposes of changing your biological sleep-wake cycle and moving your wake-up time to an earlier hour, what is Andrew Huberman's suggestion for when to view sunlight in the Huberman Lab Podcast episode "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Morning Light Benefits"?
I have a question about this episode Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43 and this Circadian Light Exposure. Andrew Huberman advises getting sunlight in your eyes every day before 10am to set the body's circadian clock. Is the time of 10am based on his location in Southern California, or does it apply generally? Does it shift with daylight saving time, and if so, how? Does the deadline of 10am also apply to persons living in the Netherlands, or does a different deadline apply there?