CITED CLIPS
Circadian Rhythm Insights
Andrew discusses the importance of light exposure in regulating circadian rhythms, emphasizing how morning light can signal alertness while evening light should be minimized to promote sleep. He highlights the role of social interactions and feeding times in reinforcing these natural cycles. Additionally, he warns of the detrimental effects of bright light during late night hours on mood and cognitive function, suggesting that our bodies thrive on a well-timed light schedule.In this clip
From this podcast
Tim Ferriss Show
Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show
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