Sleep Aid Insights
Andrew discusses the powerful effects of melatonin on reproductive health but warns against its excessive use due to superphysiological levels in supplements. He recommends a combination of magnesium threonate or bisglycinate, theanine, and apigenin as a more effective and safer sleep aid. This cocktail has transformed sleep for many, helping to quiet racing thoughts and improve overall restfulness.In this clip
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Tim Ferriss Show
Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show
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