CITED CLIPS
Non-Sleep Deep Rest
Andrew discusses the concept of non-sleep deep rest (NSDR) and its significance in enhancing neuroplasticity and reducing stress. He highlights Yoga Nidra as a powerful, zero-cost tool that can facilitate deep rest, while also addressing misconceptions surrounding meditation and hypnosis. The conversation emphasizes the accessibility and effectiveness of these practices, encouraging individuals to embrace them for better sleep and learning outcomes.In this clip
From this podcast
Tim Ferriss Show
Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show
Related Questions
What is yoga nidra or non-sleep deep rest (NSDR) as mentioned in the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show and the clip Non-Sleep Deep Rest?
What is yoga nidra or non-sleep deep rest (NSDR) as mentioned in the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show and the clip Non-Sleep Deep Rest?
What is yoga nidra or non-sleep deep rest (NSDR) as mentioned in the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show and the clip Non-Sleep Deep Rest?