Testosterone Optimization
Understanding testosterone's role is crucial for both men and women. Andrew shares effective supplements like Tongat ali and Phdogia agrestis, which can enhance testosterone levels and stimulate hormone production. He emphasizes the importance of lifestyle factors such as sleep and stress management in optimizing hormone health.In this clip
From this podcast
Tim Ferriss Show
Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show
Related Questions
How effective are testosterone-increasing supplements like Tongkat Ali, Fadogia Agrestis, and others as discussed in the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show and the clip Testosterone Optimization?
How effective are testosterone-increasing supplements like Tongkat Ali, Fadogia Agrestis, and others as discussed in the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show and the clip Testosterone Optimization?
How effective are testosterone-increasing supplements like Tongkat Ali, Fadogia Agrestis, and others as discussed in the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show and the clip Testosterone Optimization?