Morning Light Benefits
Jumping rope in the morning sun not only boosts movement but also enhances mood by triggering dopamine release, a key player in motivation and positive anticipation. Cortisol, often misunderstood, plays a crucial role in this process, with its timing impacting mental health. Early exposure to light and exercise aligns our circadian biology, promoting overall well-being.In this clip
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Tim Ferriss Show
Optimize Sleep, Enhance Performance, and More | Dr. Andrew Huberman
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