Morning Light Benefits
Jumping rope in the morning sun not only boosts movement but also enhances mood by triggering dopamine release, a key player in motivation and positive anticipation. Cortisol, often misunderstood, plays a crucial role in this process, with its timing impacting mental health. Early exposure to light and exercise aligns our circadian biology, promoting overall well-being.In this clip
From this podcast
Tim Ferriss Show
Optimize Sleep, Enhance Performance, and More | Dr. Andrew Huberman
Related Questions
How does the timing of early morning sunlight affect the time cortisol is released?
How does the timing of early morning sunlight affect the release of cortisol, as discussed in the episode Optimize Sleep, Enhance Performance, and More | Dr. Andrew Huberman and the clip Morning Light Benefits?
How does morning sunlight affect cortisol according to the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show and the clip Morning Light Benefits?