Non-Sleep Deep Rest
Yoga nidra is highlighted as a powerful non-sleep deep rest (NSDR) tool that can enhance neuroplasticity and promote relaxation. Andrew emphasizes the accessibility of NSDR protocols, including hypnosis, which can help individuals reduce stress and improve sleep quality. By using more approachable terminology, he aims to demystify these practices and encourage broader adoption.In this clip
From this podcast
Tim Ferriss Show
Optimize Sleep, Enhance Performance, and More | Dr. Andrew Huberman
Related Questions
What is yoga nidra or non-sleep deep rest (NSDR) as mentioned in the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show?
What is yoga nidra or non-sleep deep rest (NSDR) as mentioned in the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show and the clip Non-Sleep Deep Rest?
What is yoga nidra or non-sleep deep rest (NSDR) as mentioned in the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show and the clip Non-Sleep Deep Rest?