CITED CLIPS
Breathing for Stress Relief
Discover the power of the physiological sigh—a breathing technique that can rapidly lower stress levels by offloading carbon dioxide. This method, which mimics natural patterns seen in deep sleep and even in dogs, can be consciously practiced anytime. Emphasizing longer exhales over inhales not only calms the heart but also enhances heart rate variability, providing a simple yet effective tool for managing stress in daily life.In this clip
From this podcast
Tim Ferriss Show
Optimize Sleep, Enhance Performance, and More | Dr. Andrew Huberman
Related Questions
How do I perform down-regulation breathing after a workout, as discussed in the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Recovery Breathing Techniques?
What are down-regulation breathing techniques as discussed in the Huberman Lab episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "Enhancing Workout Recovery"?
How do I perform down-regulation breathing after a workout?