CITED CLIPS

Breathing for Stress Relief

Discover the power of the physiological sigh—a breathing technique that can rapidly lower stress levels by offloading carbon dioxide. This method, which mimics natural patterns seen in deep sleep and even in dogs, can be consciously practiced anytime. Emphasizing longer exhales over inhales not only calms the heart but also enhances heart rate variability, providing a simple yet effective tool for managing stress in daily life.