Caffeine Insights
Discover the unique benefits of yerba mate, which offers a smoother energy experience compared to traditional caffeine. Andrew shares insights on optimal caffeine consumption, suggesting a delay of 90 minutes to 2 hours after waking to enhance energy levels and reduce the infamous crash. This approach allows the body to utilize its natural cortisol pulse effectively, leading to a more balanced day.In this clip
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Tim Ferriss Show
Optimize Sleep, Enhance Performance, and More | Dr. Andrew Huberman
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