CITED CLIPS
Embracing Stress Benefits
Embracing a stress-enhancing mindset can shift the physiological response to stress, leading to shorter cortisol release and improved heart function. While cortisol is essential for various bodily functions, its chronic elevation can disrupt sleep and overall well-being. Understanding how stress affects blood flow can help us manage our responses more effectively, allowing for better relaxation even in challenging situations.In this clip
From this podcast
Huberman Lab
How to Enhance Performance & Learning by Applying a Growth Mindset | Huberman Lab Podcast
Related Questions
Can you explain more about specific mindsets related to the stress-is-enhancing mindset developed by Dr. Alia Crum in the episode How to Enhance Performance & Learning by Applying a Growth Mindset | Huberman Lab Podcast and the clip Rethinking Stress?
What does the research say about the impact of the stress-is-enhancing mindset developed by Dr. Alia Crum in the episode Dr. Alia Crum: Science of Mindsets for Health & Performance | Huberman Lab Podcast #56 and the clip Mindset and Performance?
What does the research say about the impact of the stress-is-enhancing mindset developed by Dr. Alia Crum in the episode Dr. Alia Crum: Science of Mindsets for Health & Performance | Huberman Lab Podcast #56 and the clip Stress Mindset Shift?