Stress and Performance
Exploring the Trayr Social Stress Test reveals how understanding growth mindset can transform stress into a performance-enhancing tool. Participants who learned about the benefits of stress were able to shift their physiological and psychological responses, viewing challenges as opportunities rather than threats. This shift allowed them to improve their performance even under pressure, demonstrating the power of mindset in stressful situations.In this clip
From this podcast
Huberman Lab
How to Enhance Performance & Learning by Applying a Growth Mindset | Huberman Lab Podcast
Related Questions
How does stress biologically enhance performance as discussed in the Huberman Lab Podcast episode "How to Enhance Performance & Learning by Applying a Growth Mindset" and the clip "Embracing Stress Benefits"?
What does Andrew Huberman say about the stress response in the episode How to Enhance Performance & Learning by Applying a Growth Mindset | Huberman Lab Podcast and the clip Embracing Stress Benefits?
How does a growth mindset relate to stress in the Huberman Lab Podcast episode "How to Enhance Performance & Learning by Applying a Growth Mindset" and the clip "Rethinking Stress"?