Self-Directed Growth
Embracing a growth mindset and understanding how stress can enhance performance are crucial for success, especially when mentors are absent. A powerful exercise involves writing a letter to oneself, explaining these concepts, which has been shown to significantly improve performance both immediately and in the long run. This simple yet effective tool empowers individuals to become their own teachers and foster personal development.In this clip
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Huberman Lab
How to Enhance Performance & Learning by Applying a Growth Mindset | Huberman Lab Podcast
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