Mindset and Learning
The analogy of the mind as a muscle is explored, revealing its limitations in understanding the learning process. Strain and stress during learning do not yield immediate rewards, unlike physical training, but are essential for neurochemical changes that facilitate growth. Embracing a growth mindset and recognizing the value of stress can enhance performance, though cultivating these mindsets requires time and effort.In this clip
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Huberman Lab
How to Enhance Performance & Learning by Applying a Growth Mindset | Huberman Lab Podcast
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