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Taming Mental Chatter
Discover how adopting a third-person perspective can help you gain objectivity when facing personal challenges. Instead of venting, which may be counterproductive, consider reframing your thoughts to foster clarity and insight. Embracing this approach can lead to more effective problem-solving and emotional management.In this clip
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Huberman Lab
Dr. Maya Shankar: How to Shape Your Identity & Goals | Huberman Lab Podcast
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