CITED CLIPS
Sustaining Motivation
Understanding how goals are framed can significantly impact motivation and emotional responses to success and failure. An approach orientation fosters feelings of pride and boosts perseverance, while an avoidance orientation leads to relief but may not sustain long-term motivation. Small tweaks in goal framing can lead to outsized effects on achieving desired outcomes.In this clip
From this podcast
Huberman Lab
Dr. Maya Shankar: How to Shape Your Identity & Goals | Huberman Lab Podcast
Related Questions
Andrew Huberman relates positive or negative framing to motivational states. If you are positively motivated, it is better to envision positive outcomes. Conversely, if you are negatively motivated, it is more effective to contemplate the negative consequences of not following your plan.
What concepts are related to approach and avoidance motivation?
How do motivational frameworks like SMART goals, WOOP, and approach-avoidance goals differ?