Temptation Bundling Explained
Maya shares her go-to strategy for boosting motivation through temptation bundling, which pairs unpleasant tasks with enjoyable activities. By reserving specific rewards for certain tasks, she maintains their excitement and effectiveness. This approach not only makes tedious chores more enjoyable but also leverages the neurobiology of reward to enhance motivation and long-term habits.In this clip
From this podcast
Huberman Lab
Dr. Maya Shankar: How to Shape Your Identity & Goals | Huberman Lab Podcast
Related Questions
Can we apply temptation bundling to tasks that we enjoy doing, or is it only for tasks that we don't enjoy doing, as discussed in the episode Dr. Maya Shankar: How to Shape Your Identity & Goals | Huberman Lab Podcast and the clip Temptation Bundling Explained
Can we also apply temptation bundling to tasks that we enjoy doing, or is it only for tasks that we don't enjoy doing?