Caffeine Consumption Insights
Daily caffeine can be beneficial for most adults, as long as it doesn't cause anxiety or disrupt sleep. It's crucial to avoid caffeine 8 to 12 hours before bedtime to ensure quality sleep architecture, including sufficient slow wave and REM sleep. While some may tolerate late caffeine intake, abstaining from it regularly leads to better rest and alertness the following day.In this clip
From this podcast
Huberman Lab
AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation
Related Questions
How late in the day is too late to consume caffeine according to the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Caffeine Timing Secrets?
How late in the day is too late to consume caffeine?
Is it true that if you want to get the most out of your caffeine intake, you should avoid caffeine for the first 90-120 minutes after waking, as discussed in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Caffeine Timing? Why?