Caffeine Consumption Insights
Daily caffeine can be beneficial for most adults, as long as it doesn't cause anxiety or disrupt sleep. It's crucial to avoid caffeine 8 to 12 hours before bedtime to ensure quality sleep architecture, including sufficient slow wave and REM sleep. While some may tolerate late caffeine intake, abstaining from it regularly leads to better rest and alertness the following day.In this clip
From this podcast
Huberman Lab
AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation
Related Questions
What is the time frame when Andrew Huberman suggests delaying caffeine intake for 90 to 120 minutes after waking, as discussed in the episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Caffeine and Sleep?
How late can caffeine be consumed without affecting sleep?
What are the benefits of delaying caffeine intake for 90 to 120 minutes after waking, as discussed in the Huberman Lab Podcast episode "Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101" and the clip "Caffeine Timing Tips"?