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Caffeine Consumption Insights
Daily caffeine can be beneficial for most adults, as long as it doesn't cause anxiety or disrupt sleep. It's crucial to avoid caffeine 8 to 12 hours before bedtime to ensure quality sleep architecture, including sufficient slow wave and REM sleep. While some may tolerate late caffeine intake, abstaining from it regularly leads to better rest and alertness the following day.In this clip
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Huberman Lab
AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation
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