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Caffeine and Young Minds
Young brains thrive in a chemical-free environment, making caffeine consumption a concern for those 14 and younger. While small amounts, like in chocolate, may be harmless, energy drinks and sodas pose significant risks due to their high caffeine content. For older teens, occasional caffeine intake is less risky, but moderation is still advisable to support healthy brain development.In this clip
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Huberman Lab
AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation
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