Caffeine Consumption Insights
L-theanine is increasingly found in energy drinks and sodas to mitigate caffeine's jitters and anxiety-inducing effects, making it easier for consumers to increase their caffeine intake. While caffeine can enhance alertness, excessive consumption may lead to poor sleep quality and anxiety, especially in younger individuals. Moderation and awareness of ingredient sources are crucial for maintaining a healthy balance.In this clip
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Huberman Lab
AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation
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