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Benefits of Nature
Discover the scientifically-backed advantages of spending time outdoors, including the importance of sunlight for setting your circadian rhythm. Grounding, or connecting with the Earth by going barefoot, is also explored, revealing a growing interest in its potential benefits. Embrace the outdoors as a vital component of your well-being and sleep toolkit.In this clip
From this podcast
Huberman Lab
AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness
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