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Nature's Healing Power
Spending just 10 to 30 minutes in natural environments can lead to significant improvements in mood, sleep, and overall physical health. Engaging with the sights and sounds of nature—like the surprise of a squirrel carrying a pinecone—creates a unique experience that enhances well-being. Numerous studies support the idea that regular exposure to nature is essential for optimal mental and physical performance.In this clip
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Huberman Lab
AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness
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