CITED CLIPS
Nature's Healing Power
Spending just 10 to 30 minutes in natural environments can lead to significant improvements in mood, sleep, and overall physical health. Engaging with the sights and sounds of nature—like the surprise of a squirrel carrying a pinecone—creates a unique experience that enhances well-being. Numerous studies support the idea that regular exposure to nature is essential for optimal mental and physical performance.In this clip
From this podcast
Huberman Lab
AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness
Related Questions
Which study was mentioned that states getting out into nature offers incredible benefits for both brain and body health, improving blood pressure, lowering resting heart rate, and boosting mental health and mood with just 10-30 minutes, 3-7 days a week?
What are some studies on the benefits of spending time in nature?
What studies support the benefits of spending time in nature?