CITED CLIPS
Nature's Healing Power
Spending just 10 to 30 minutes in natural environments can lead to significant improvements in mood, sleep, and overall physical health. Engaging with the sights and sounds of nature—like the surprise of a squirrel carrying a pinecone—creates a unique experience that enhances well-being. Numerous studies support the idea that regular exposure to nature is essential for optimal mental and physical performance.In this clip
From this podcast
Huberman Lab
AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness
Related Questions
What scientific evidence supports the idea that exposure to morning and sunset light enhances mood and well-being, as discussed in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Morning Sunlight Benefits?
What scientific evidence supports the idea that exposure to morning and sunset light enhances mood and well-being, as discussed in the Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Sunlight Benefits?
What scientific evidence supports the idea that exposure to morning and sunset light enhances mood and well-being, as discussed in the Huberman Lab Podcast episodes Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Morning Sunlight Benefits?