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Nature's Health Benefits
Getting into nature offers a multitude of health benefits, influenced by countless variables such as sunlight, wildlife, and even air ionization. Engaging in practices like forest bathing has been shown to enhance both mental and physical well-being. While scientific protocols are essential for understanding many health tools, the advantages of nature are so profound that isolating specific factors in a lab setting may not capture their true value.In this clip
From this podcast
Huberman Lab
AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness
Related Questions
Which study was mentioned that states getting out into nature offers incredible benefits for both brain and body health, improving blood pressure, lowering resting heart rate, and boosting mental health and mood with just 10-30 minutes, 3-7 days a week?
What are some studies on the benefits of spending time in nature?
What studies support the benefits of spending time in nature?