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Nature's Healing Power
Nature undeniably enhances mental and physical health, though pinpointing its specific benefits remains elusive. Regular outdoor activities, whether social or solitary, can significantly uplift mood and well-being. Embracing the beauty of natural environments not only feels good but may also be linked to our evolutionary biology, impacting hormones and neurotransmitters like serotonin and dopamine. Prioritizing time in nature is essential for overall wellness.In this clip
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Huberman Lab
AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness
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