CITED CLIPS
Goal Setting Protocols
Establishing a twelve-week cycle for goal pursuit can enhance focus and effectiveness. By defining specific hours per week and day dedicated to the goal, individuals can create a structured approach to achievement. Writing down these goals reinforces commitment and significantly increases the likelihood of success.In this clip
From this podcast
Huberman Lab
Goals Toolkit: How to Set & Achieve Your Goals | Huberman Lab Podcast
Related Questions
Can you explain more about the 12-week cycle for goal setting as outlined by Andrew Huberman in the episode The Science of Setting & Achieving Goals | Huberman Lab Podcast #55 and the clip Goal Pursuit Strategies?
Can you explain more about the 12-week cycle for goal setting as outlined by Andrew Huberman?