Motivation Through Visualization
Visualizing failure can be a powerful tool for motivation, especially when you're struggling to start working toward your goals. Spending a few minutes imagining the negative feelings associated with not achieving your objectives can activate your nervous system and boost motivation more effectively than positive visualization. This approach highlights the surprising role that negative thinking can play in adaptive goal pursuit.In this clip
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Goals Toolkit: How to Set & Achieve Your Goals | Huberman Lab Podcast
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