CITED CLIPS
Visual Focus Techniques
Narrowing visual attention can enhance alertness and cognitive focus by activating specific brain circuitry. Practicing this technique, such as by setting a visual target, can significantly boost motivation during tasks. Maintaining focus for 30 to 90 seconds allows for the release of neurochemicals that support both mental and physical performance.In this clip
From this podcast
Huberman Lab
Goals Toolkit: How to Set & Achieve Your Goals | Huberman Lab Podcast
Related Questions
How does narrowing visual attention affect alertness and arousal according to Andrew Huberman in the Goals Toolkit: How to Set & Achieve Your Goals | Huberman Lab Podcast and the clip Visual Focus Training?
How does narrowing visual attention affect alertness and arousal according to Andrew Huberman in the Goals Toolkit: How to Set & Achieve Your Goals | Huberman Lab Podcast and the clip Visual Focus Training?
How does narrowing visual attention affect alertness and arousal according to Andrew Huberman in the episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Visual Focus and Cognitive Focus?