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Visual Target Training
Visual Target Training enhances motivation and cognitive focus, integrating seamlessly with essential practices like sleep, nutrition, and stress management. Transient increases in blood pressure during this training are safe and can boost performance. Remember to periodically relax your eyes and shift to a panoramic view to combat fatigue while maintaining goal-oriented focus.In this clip
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Huberman Lab
Goals Toolkit: How to Set & Achieve Your Goals | Huberman Lab Podcast
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