Food, Cravings, and Satiation
A shift in diet towards minimally processed whole foods can fundamentally alter how the brain perceives appetite and cravings. Many who adopt this approach report a newfound appreciation for the flavors and nutritional value of foods, leading to weight loss and improved satisfaction with meals. The reliance on highly processed foods often disrupts this natural understanding, causing individuals to overconsume in search of nutrients that aren’t present.In this clip
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Huberman Lab
Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity
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