Muscle Mass Insights

Exploring the concept of being "appropriately muscled," the discussion highlights the lack of clear guidelines on optimal skeletal muscle mass for health. The conversation emphasizes the importance of viewing muscle gain not just through the lens of bodybuilding but as a key component of overall health and aesthetics. Additionally, the limitations of current measurement methods, like Dexa scans, are addressed, shedding light on the complexities of assessing skeletal muscle health.