Carbohydrate Insights
A sedentary lifestyle significantly impacts carbohydrate metabolism, with optimal intake suggested at 40 to 50 grams per meal for those not exercising. The brain requires a substantial amount of carbohydrates, highlighting the need for adequate intake, especially for those engaging in cognitive tasks. For individuals incorporating light exercise, a threshold of around 250 grams of carbohydrates may be necessary to maintain energy balance.In this clip
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Huberman Lab
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
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