Nutrition for Muscle Health
Prioritizing dietary protein is essential for maintaining healthy skeletal muscle and body composition. While carbohydrates are often consumed in excess, a recommended intake of around 130 grams can be beneficial, especially for those managing weight or metabolic conditions. The first meal of the day plays a crucial role in setting metabolic health, and incorporating protein early can have lasting effects throughout the day.In this clip
From this podcast
Huberman Lab
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
Related Questions
Where does Huberman say that the first meal of the day is particularly important for metabolic health and should preferably be protein-rich to set up for better muscle maintenance throughout the day in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein and Muscle Health?
Where does Huberman say that the first meal of the day is particularly important for metabolic health and should preferably be protein-rich to set up for better muscle maintenance throughout the day in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein and Muscle Health?
Where does Huberman say that the first meal of the day is particularly important for metabolic health and should preferably be protein-rich to set up for better muscle maintenance throughout the day in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein and Muscle Health?