Importance of First Meal
The timing of the first meal may not be crucial for young, healthy individuals, but it becomes significant with age, particularly for muscle health. Consuming 30 to 50 grams of protein in that first meal can stimulate muscle protein synthesis and enhance brain function, aiding in appetite control. Research shows that a protein-rich breakfast can improve food choices later in the day, effectively boosting willpower against unhealthy options.In this clip
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Huberman Lab
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
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How important is it to get 30 g of protein in the first meal according to the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Importance of First Meal?
How important is it to get 30 g of protein in the first meal according to the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Importance of First Meal?