CITED CLIPS
Importance of First Meal
The timing of the first meal may not be crucial for young, healthy individuals, but it becomes significant with age, particularly for muscle health. Consuming 30 to 50 grams of protein in that first meal can stimulate muscle protein synthesis and enhance brain function, aiding in appetite control. Research shows that a protein-rich breakfast can improve food choices later in the day, effectively boosting willpower against unhealthy options.In this clip
From this podcast
Huberman Lab
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
Related Questions
How does having protein early in the morning tie in with using a time-restricted feeding window in the context of the Huberman Lab Podcast episode "Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41" and the clip "Early Feeding for Muscle Growth"?
How does having protein early in the morning tie in with using a time-restricted feeding window in the context of the episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and the clip Early Feeding for Muscle Growth?
How does having protein early in the morning tie in with using a time-restricted feeding window in the context of the episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and the clip Early Protein Intake?