Plant-Based Protein Insights

A plant-based diet can be effective for muscle health, but it's crucial to ensure adequate protein intake, as plant proteins often come with added carbohydrates. While combining high-quality protein with carbohydrates may offer some benefits, the primary focus should be on achieving sufficient protein levels for muscle synthesis. Current dietary recommendations may not meet the needs for optimal muscle health, emphasizing the importance of reevaluating protein intake guidelines.