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Protein Needs Aging
Sedentary lifestyles can lead to muscle loss, making it crucial to maintain muscle tissue as we age. Older individuals may require 40 to 50 grams of protein per meal to stimulate muscle response effectively, contrasting with the lower amounts needed by younger people. Increasing dietary protein can help older adults achieve a youthful muscle response, emphasizing the importance of nutrition in maintaining health throughout life.In this clip
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Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
Related Questions
How much protein should a woman have per day according to the episode Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality and the clip Protein and Women's Health?
How much protein should a woman have per day according to the episode Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality and the clip Protein and Women's Health?
How much protein should a woman have per day according to the episode Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality and the clip Protein and Women's Health?