CITED CLIPS

Protein Needs Aging

Sedentary lifestyles can lead to muscle loss, making it crucial to maintain muscle tissue as we age. Older individuals may require 40 to 50 grams of protein per meal to stimulate muscle response effectively, contrasting with the lower amounts needed by younger people. Increasing dietary protein can help older adults achieve a youthful muscle response, emphasizing the importance of nutrition in maintaining health throughout life.