CITED CLIPS
Protein Needs Aging
Sedentary lifestyles can lead to muscle loss, making it crucial to maintain muscle tissue as we age. Older individuals may require 40 to 50 grams of protein per meal to stimulate muscle response effectively, contrasting with the lower amounts needed by younger people. Increasing dietary protein can help older adults achieve a youthful muscle response, emphasizing the importance of nutrition in maintaining health throughout life.In this clip
From this podcast
Huberman Lab
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
Related Questions
How many grams of protein, fat, fiber, and carbohydrates should a post-menopausal woman consume daily in order to be healthy and lose fat?
How many grams of protein, fat, fiber, and carbohydrates should a post-menopausal woman consume daily in order to be healthy and lose fat, based on the episode Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality and the clip Visceral Fat Insights?
What is the best regimen of protein, fat, carbs, and fiber for a postmenopausal woman trying to lose weight and change body composition after listening to the episodes Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality and Protein and Women's Health?