CITED CLIPS
Protein Needs Aging
Sedentary lifestyles can lead to muscle loss, making it crucial to maintain muscle tissue as we age. Older individuals may require 40 to 50 grams of protein per meal to stimulate muscle response effectively, contrasting with the lower amounts needed by younger people. Increasing dietary protein can help older adults achieve a youthful muscle response, emphasizing the importance of nutrition in maintaining health throughout life.In this clip
From this podcast
Huberman Lab
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
Related Questions
According to Dr. Gabrielle Lyon in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein Needs Aging, how many grams of protein per day are needed for stimulating skeletal muscle?
How many grams of protein per day are needed for stimulating skeletal muscle according to Dr. Gabrielle Lyon in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Muscle Health Essentials?
What is the ideal protein intake for skeletal muscle health as discussed in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Muscle Health Insights?