Protein Perspectives
Gabrielle emphasizes the importance of considering protein quality and the food matrix rather than isolating nutrients. She advocates for an intake of 1 gram of protein per pound of ideal body weight, dispelling myths around high protein diets and their supposed health risks. The conversation reveals the emotional and cultural complexities surrounding nutrition, highlighting how personal beliefs often influence dietary choices.In this clip
From this podcast
Huberman Lab
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Related Questions
What does Gabrielle Lyon say about protein intake?
What does Dr. Gabrielle Lyon say about protein and how much we need?
Should protein intake be 1 gram per pound or kilogram of body weight as discussed in the episode Are Red Meats Truly the Villain They’re Made out to Be? Ft. Dr. Gabrielle Lyon and the clip Protein and Muscle Health?