CITED CLIPS
Protein Perspectives
Gabrielle emphasizes the importance of considering protein quality and the food matrix rather than isolating nutrients. She advocates for an intake of 1 gram of protein per pound of ideal body weight, dispelling myths around high protein diets and their supposed health risks. The conversation reveals the emotional and cultural complexities surrounding nutrition, highlighting how personal beliefs often influence dietary choices.In this clip
From this podcast
Huberman Lab
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
Related Questions
How important is it to get 30 g of protein in the first meal according to the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Importance of First Meal?
How important is it to get 30 g of protein in the first meal according to the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Importance of First Meal?
Where does Huberman say that the first meal of the day is particularly important for metabolic health and should preferably be protein-rich to set up for better muscle maintenance throughout the day in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Importance of First Meal?